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DW207-02 Cheng Style bagua Swimming body Eight trigram palm DVD 5.0 2 ratings

DW207-02 Cheng Style bagua Swimming body Eight trigram palm DVD

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Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Mother Plam and Swimming body Eight trigram palm by Sun Zhijun DVD

The Cheng Style Swimming Body Eight Trigram Palm requests you to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighter the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkey, change as angle and explode as tiger. And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese

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Ratings & Reviews

5.0 out of 5
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DW300-01 Chinese Wushu Series - Eight Diagrams Hologram Palm is great for beginners. It has a lot of valuable techniques that are easy to learn. The explanation provided is crystal clear.
Mariusz - Apr 19, 2022
The Eight Diagrams Health Palm DVD is very insightful. The proper breathing techniques combined with the exercises really seem to contribute to flexibility and health. I highly recommend it for anyone interested in Chinese practices.
Mariusz - Apr 19, 2022