Songshan Shaolin Big Frame Fist by Zhang Yanqing DVD - No.027

Shongshan Shaolin Temple Dahong Boxing, was one of boxing first practiced by Zhao Kuangyin who passed it onto later generations in Shaolin Temple and it is one basic saholin boxing. Though it has offence-defefense implication, it mainly focus on accurate movement frames, embodying the meaning of " fist-boxing is the source of all martial arts" It is one kind of Shaolin Hong boxing. The pithy formula of Dahong Boxing is that: Dahong is the basic boxing, It is the origin of all the martial arts The single and double weapon-boxing come from it. It is not very difficult to practice movement frames well, The movements should be consistent and agile The Shaolin boxing is handed down generation by generation. Characteristics of Shaolin Dahong Boxing: simple style movements, well-knit structures, compact offence and defense, be equally good at offence and defense the soft in the hard, the hard in the soft, tempering toughness with gentleness.





Master the power and precision of the Shaolin Big Frame Fist with this comprehensive instructional DVD, taught by the renowned Shaolin master Zhang Yanqing.

Shaolin Big Frame Fist (少林大架拳) is one of the most powerful and traditional forms in Songshan Shaolin Kung Fu, known for its wide, solid stances and forceful movements. Big Frame Fist emphasizes the development of internal strength, endurance, and stability, with a focus on delivering powerful strikes through deep, grounded techniques. The routine is designed to strengthen the practitioner’s foundation and enhance their ability to execute techniques with precision and force.

In this DVD, Zhang Yanqing, a highly respected Shaolin master, takes you through the core principles and techniques of the Shaolin Big Frame Fist, providing clear, detailed demonstrations and explanations of each movement. Whether you are a beginner or an experienced martial artist, this DVD will help you understand the importance of structure, alignment, and energy flow in Shaolin Kung Fu.



Key Features:
Comprehensive Instruction: Learn the foundational techniques of Big Frame Fist, including key stances, strikes, and movement patterns.
Step-by-Step Demonstrations: Watch clear and precise breakdowns of each movement, from basic to advanced, making it easy to follow and practice.
Powerful Techniques: Focus on deep stances, explosive strikes, and the development of internal strength necessary for the Big Frame Fist.
Shaolin Combat Philosophy: Gain insight into the deeper principles of Shaolin Kung Fu, including balance, timing, and energy control.
Practice Drills: Follow along with structured practice drills designed to improve strength, flexibility, and energy circulation.
Advanced Applications: Learn how to apply Big Frame Fist techniques in real combat situations, focusing on defense, counterattacks, and adaptability.


This DVD is a valuable resource for both beginners and advanced practitioners who wish to deepen their knowledge and improve their practice of Shaolin Big Frame Fist, one of the most iconic and powerful forms in Shaolin Kung Fu.


Lecturer: Zhang Yanqing
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese