belongs to basic series of traditional series of martial arts of Shaolin Temple of Mount Song, as well as a boxing series that is easy to absorb Kongfu when beginning to learn Shaolin boxing. It requires that every posture should be orderly, the technique should be accurate Only be hammered can one master the style, features and essentials of performance of Shaolin boxing precisely and skillfully.


The features of 24-Posture of Shaolin Arhat are: simple motion, a little lower posture, The force is brief and skill giving priority to palm form, hidden force is mainly used, it is precise in structure, strict in attack and defense, good at both attack and defense, flexibility lies in rigidity, rigidity lies in flexibility and they mutually assist each other.





Master the iconic Shaolin Arhat techniques with this comprehensive DVD, taught by the esteemed Shaolin master Chen Junjie.

The 24-Posture of Shaolin Arhat is a traditional Shaolin routine that is known for its deep connection to the principles of strength, stability, and flexibility. The form is designed to reflect the power of the Arhats, legendary Buddhist warriors who are celebrated for their strength and wisdom. This routine emphasizes postural control, breathing techniques, and harmonious movement, focusing on the cultivation of internal energy and balance.

In this DVD, Chen Junjie, a highly skilled Shaolin master, guides practitioners through the 24 distinctive postures of the Shaolin Arhat form. With detailed explanations and demonstrations, this DVD provides step-by-step instruction on how to perform each posture correctly, highlighting the importance of correct alignment, energy flow, and the synchronization of movement and breath.



Key Features:
Comprehensive Instruction: Learn the fundamentals of the 24-Posture Arhat routine, including each posture's movements, stances, and breathing techniques.
Step-by-Step Demonstrations: Watch clear, detailed demonstrations of each posture and the transitions between them, explained in an easy-to-follow manner.
Powerful Techniques: Master the core principles of balance, stability, and strength, which are essential for performing the 24 Arhat Postures effectively.
Shaolin Combat Philosophy: Understand the deeper philosophy behind the Shaolin Arhat form, including internal energy cultivation and how these principles apply in real combat situations.
Practice Drills: Follow along with practice drills to develop strength, flexibility, and endurance while learning the 24-Posture routine.
Advanced Applications: Learn how to apply the techniques from the Arhat postures in real-world combat scenarios, with an emphasis on defense, counterattacks, and body coordination.


This DVD is ideal for martial artists of all levels looking to master the Shaolin 24-Posture Arhat form, a powerful and symbolic Shaolin routine that offers a blend of internal and external martial arts techniques.



Lecturer: Chen Junjie
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese