Routine of Chen Style Tai Chi Boxing new frame is also called cannon fist. The movements in new frame routine Boxing are comparatively complicated in routine, centering on the application of the four corner hands including pick, (obstruct) elbow, lean take four positive hand including (hold up) stroke, squeeze, press hardness contains softness, strive for firmness and hardness stamp to exerting force, move in a flash leap up and jump, relax, spring and shake focus on the exercise of springiness force in appearance, center on fast and strong jump, take characteristic of slowness, softness, calm and unhurried the method of exerting force requires guiding the body by hand cooperate with flexible footwork center on hardness, integrate harness with softness take internal force as commanding, if internal body is motionless, external will not exert force a part move and the whole parts will move, throughout all joints.

Lecturer: Chen XiaoWang
Format: 3DVDs
Language Speaking: Chinese
Subtitle: English and Chinese selectable