1.Shaolin Health Preserving Qigong Series: Buddha Jiugong Palm by Shi Xingliao DVD

Shaolin Buddha Jiugong Palm attaches importance to the regulation of breath - inhalation and exhalation both of which involve the movement of the nose. Optionally, there are two kinds of breathing regulation. Firstly, relax the whole body when inhaling through the nose and tighten up the whole body while exhaling. Secondly, when inhaling, tighten up the whole body, lift up the anus, and tuck in the stomach and clutch toes to the ground before giving burst to the whole body instantly by exhaling plosive sound. With drilling exercise of breathing regulation, the practitioner will feel that his rhythm and scope of breath experience dramatic changes. This breathing regulation exercise conducive to buildup of body has desirable effect in strengthening limbs and bones.

Lecturer: Shi Xingliao
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


2.Shaolin Health Preserving Qigong Series: Flapping Exercise For Dredging The Channels And Eradicating Diseases by Shi Xingliao DVD

Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioner's immune system and boost the protective mechanism of the lymphocyte and endocrine system by using the palms and fingers warmed up by the internal Qi to flap the body all around until the skin and subcutaneous tissue are stimulated duly and the circulation of blood is pumped up. By doing this exercise, the functions of the innards within the practitioner's body will achieve sound adjustment. After this flapping exercise, the practitioner will be relieved from fatigue, his channels and meridians dredged, his spirit roused, and health achieved.

Lecturer: Shi Xingliao
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


3.Shaolin Health Preserving Qigong Series: Intestine Exercise of Opsonic Therapy Through Sound Wave by Shi Xingliao DVD

Shaolin Intestine Exercise of Opsonic Therapy Through Sound Wave, based on the principle of acoustic resonance, avails itself of the acoustic vibration to cause resonance with the viscera and bowels within the practitioner's body. Constant exercise can produce desirable curative effect on renal deficiency, cardiopathy and hepatopathy, etc.

Lecturer: Shi Xingliao
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


4.Shaolin Health Preserving Qigong Series: Dhyana Exercise by Shi Xingliao DVD

Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered and circulated in the nine openings of the human body. The nine openings serve as power plants conveying power to those organs essential to the human body and make the practitioner feel vigorous and healthy .

Dhyana which believes in nihilism requires the practitioner to enter the state of being calm, composed and easy by sitting, standing or lying when doing the exercise.

Lecturer: Shi Xingliao
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese