Songshan Shaolin Routine - II Cannon Fist by Zhen Zhongxiao DVD - No.023

Shaolin routine -II cannon fist originates from Shaolin Temple, Dengfeng County of Henan Province and is one of excellent routines of Shaolin martial arts, which is not passed to the public. Shaolin routine -II cannon fist has the features of powerful attack rapidly and defend strictly rapid like lightning, moving like thunder, changing like cloud, walking like dragon and fierce as a tiger in the shape it is compact and true to nature with unique characteristics. Shaolin routine -II cannon fist has simple action no actions are without hitting the target, simple and unadorned all taking actual combat as main it is applicable for youth middle aged and old people to exercise.





Master the explosive power of Shaolin Cannon Fist with this in-depth instructional DVD, taught by renowned Shaolin master Zhen Zhongxiao.

Shaolin Cannon Fist (少林炮拳) is one of the most powerful and dynamic routines in Songshan Shaolin Kung Fu, known for its rapid, forceful, and direct strikes. The name "Cannon Fist" symbolizes the explosive energy and relentless attacks that define this martial arts style. This form emphasizes quick, short-range punches, strong stances, and smooth transitions between movements, making it a highly effective combat technique.

In this DVD, Zhen Zhongxiao provides a step-by-step breakdown of Shaolin Routine II - Cannon Fist, ensuring that practitioners of all levels can grasp the key elements of this dynamic routine. From basic techniques to advanced applications, this instructional video is an essential resource for anyone looking to deepen their understanding of Shaolin martial arts.



Key Features:
Comprehensive Instruction: Learn the essential stances, strikes, and footwork that define the Shaolin Cannon Fist routine.
Step-by-Step Demonstrations: Watch precise breakdowns of each movement, making it easy to follow and practice.
Explosive Techniques: Develop speed, power, and accuracy with guided training on the short, fast, and forceful punches of Cannon Fist.
Shaolin Combat Principles: Gain insight into the combat strategies and philosophy behind this traditional Shaolin routine.
Training Drills: Follow along with specialized drills to enhance strength, agility, and endurance.
Advanced Applications: Learn how to apply Cannon Fist techniques in practical combat situations, including defense and counterattacks.


This DVD is ideal for both beginners looking to build a strong foundation and advanced practitioners seeking to refine their technique in this explosive Shaolin form.


Lecturer: Zhen Zhongxiao
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese