Chen Style Taijiquan New Frame Routine II is also known as connon hammer. New Frame Routine II is relatively complicated. In the routine, there are main technique of pull down, splitting, elbowing and leaning, and auxiliary ones of warding off, stroking, pushing against, pressing adown.

It is integrated with hardness and softness, firmness orientated. It draws force from stamping , moves agilely as lightning ,scuttle and jump randomly, spring and quiver flexibly, and emphasize the exercise of elastic force. Externally it takes the fortitude and jump as its main technique, the slowness and gentleness as its auxiliary technique. The way of exerting strength asks for leading the whole body with hands, while matching agile footwork Hardness is the main characteristic, integrated with softness. Firmness and internal force are the master. Without internal movement, without external action. One movement brings about the movement of whole body, which are linked successively, without any letup.

Lecturer: Wang Xi'an
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese