Shaolin Bodhidharma Muscle-bone Strengthening Exercise by Shi DeQian DVD No.016

Shaolin Bodhidharma Muscle-bone Strengthening Exercise,was originated from Shaolin Temple,It was excavated and open to the world,from 5th century to 9th century (Song Dynasty).
Practicing muscle-bone strengthening, exercise can tightly integrate human’s essence of life, vital energy and mental faculties,It can adjust qi and blood, balance yin and yang，The practicers can obtain healthy skin, muscle，bone and marrow，so we call it marrow-purifying, muscle-bone strengthening exercise marrow, Practicing it for a long term can increase immunity, and prolong life


Lecturer: Shi DeQian
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese