Non-thickeningTaste & grit free33 servingsDietary SupplementNew!Clinically Proven to Help Curb CravingsNon-ThickeningTaste & Grit Free33 ServingsDissolves completely in foods and beverages. Sugar free. 100% natural. Gluten free (less than 20 ppm gluten).When you're watching your weight, both a healthy diet and exercise are important. But, hunger cravings can strike without notice. In those moments, unhealthy snacks can be extra tempting, but giving in and compromising your goals is not an option. Now there's Benefiber Healthy Shape, a great way to help curb hunger so you can focus on meeting your goals.*When used regularly, Benefiber Healthy Shape helps your body feel satisfied longer naturally, taking the edge off your hunger.*It is 100% natural fiber that is taste-free and non-thickening so you can add it to virtually anything. Add it to beverages, bottles water, or simply incorporate it into your favorite recipes, to take your shape management routine to the next level. Benefiber Healthy Shape - look and feel your best!The Academy of Nutrition and Dietetics recommends a healthy diet including 20 - 35 grams of fiber a day.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages.Adults and children 12 years and above: 1 rounded tablespoon two times daily. Children under 12 years: Consult a doctor before use.Store at controlled room temperature 20 - 25°C (68 - 77°F). Protect from moisture. Packaged by weight, not volume. Contents may settle during shipping and handling.abc: 10152024