Waist Trimming Sweat Belt For Men and Women Burn Fat Effectively Now! Engineered For Weight Loss and Back Support During Light or Heavy Workouts Product Description Waist Trimmer should only be worn during exercise for no more than 2-3 hrs at a time. Before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen. The Waist Trimmer can be worn under or over your clothing. How to Wash Before first use: Wipe down a Waist Trimmer with a damp cloth. Use a clean cloth to dry off Waist Trimmer or air-dry overnight. After Exercise: Lather a damp cloth with soap and run down inside of Waist Trimmer several times. Then, rinse the cloth and wipe down again until there are soapy streaks left. Use a clean cloth to dry or air-dry overnight. Product Futures ★ Designed to work from the smallest waist and to stretch to a 46" waist★ Wide enough to cover the stomach area and stay put during exercise★ Rounded, double stitched edges for comfort and durability★ Thick enough to produce the heat needed to get results and hold it's shape★ Blend of quality Neoprene, Nylon & Polyester to form a firm bond with the velcro fastening★ So comfortable that you hardly notice you are wearing it★ Suitable for left or right handed for everyone to easily wrap, pat & go★ Made to last and easy to wash and keep clean ★☆★ 30 Money Back Guarantee ★☆★ Thank you for considering our product!