21 Day Portion Control Diet Container 7 Kit Diet Fix Weight Loss Guide Food Plan MAKE MEASURING EXACTLY - You can measure out your portion and food types with our systematized color containers,and know exactly what you eating.EASY TO PREP MEAL - These different colors food containers send to you with a clearly eatting plan guide(And a BODY MEASUREMENT TRACKER, SMART FOOD LIST, WORKOUT CALENDAR, a DAILY MEAL TRACKER,and a HEALTHY E-BOOK RECIPES-These PDFs will sent by email)You can make preparing a meal easier and enjoyableCOLOR-CODED,LABEL-CODED - Different Color container are used to put different kinds of food,and label-coded on the lids, you can easily combine the food what you like and make sure you have a healthy daily meal.HIGH QUALITY AND SAFETY - These containers are made of high quality propylene,BPA-free,DEHP-free,and safe for dishwasher & microwave oven use.SATISFACTION PROMISE - We control stricty the quality of the containers,double check the package make sure you will receive a perfect product.When you have any question or issue,please connect us,we will do our best to slove your problems.FIGURE OUT YOUR CALORIE TARGETUse the complete guide,spend 1 munite to calculate how many calories you’re going to eat to lose weight.That’s your calories target.After that, it’s time to see how many foods you’ll be eating daily. It is hard to decide to choose what tasty foods from your varied shopping list.DON'T worry about it. We will also email you a deliciours recipes for meal prep. Easily take control of your meal plans with these simple,tiny but beautiful looking containers.You will feel happy with your cooking.IDENTIFY YOUR DAILY CONTAINER NEEDS,AND FILL FULL THE CONTAINERS Use the included guide sheet to find out how many containers you are allowed to eat to match your target calorie level in one day. Color code & Label code guide different foods.Green - Vegetables, 1 CupPurple - Fruit, 1 CupRed - Proteins, 3/4 CupYellow - Carbs, 1/2 CupBlue - Healthy Fats, 1/3 CupOrange - Nuts,Seeds and Dressings, 2 Tbsp For example, on the 1500 calorie target,you’ll eat the following:4 green veggie containers3 purple fruit containers4 red protein containers3 yellow carb containers1 blue fat containerAnd 1 orange container, for seeds and dressingsBALANCED DIET COMBINED WITH A REGULAR EXERCISE FORM THE BASIS OF A HEALTHY LIFESTYLEIn a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.Here’s exactly what you will receive from us:7 Color-coded,Label-coded portion containers. Reusable and easy to clean.Quick Start Instructions comes with the containers.so you can get starting this system immediately.21 day meal prep recipes(PDF files, will email after purchase.)List of more than 150 kinds of food,help you to easy and quickly to prep meals. (PDF files, will email after purchase.)21 day body measurement tracker.(PDF files, will email after purchase.)21 day meal tracker tally sheet. (PDF files, will email after purchase.)