Creating Physical And Emotional Health During The Change
Updated & Revised
Author: Christiane Northrup, M.D.
Medium Thick Trade Paperback
Very Good Condition
Very Light Wear

Recognized as a groundbreaking classic, "The Wisdom Of Menopause" has challenged and inspired an entire generation of women with its dramatically new vision of midlife.  The "change" is not simply a collection of physical symptoms to be "fixed," Dr. Northrup claims, but a mind-body revolution that brings the greatest opportunity for growth since adolescence.  The choices a woman makes now -- from the quality of her relationships to the quality of her diet -- have the power to secure vibrant health and well-being for the rest of her life.

Now updated with leading-edge information on some of the most controversial issues in women's health, this new edition includes:

How menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions.
How to enhance sexuality and ensure the long-term health of breasts, bones, and heart.
How to decide if hormone replacement is right for you, how to take hormones safely, and a wealth of alternatives.
Why maintaining a healthy insulin level is key to a woman's well-being, with a complete nutritional program to normalize metabolism and weight.
How to avoid hysterectomy, including innovative fibroid treatments.
And much more!

Now more than ever, this trusted resource shows women how they can make menopause a time of personal empowerment and positive energy -- emerging wiser, healthier, and stronger in both mind and body than ever before.

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