Product Description
In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. You will learn how to master the hidden force that undermines health and happiness. Based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with solutions for the challenges of keeping on a healthful course - and how to make the most of your life. Three areas that are addressed include: How cravings work and how to defeat them; How to live healthfully while not upsetting others who won't; How to make healthy living the "easy" habit of your life.

About the Author
Douglas J. Lisle, Ph.D. received his Ph.D. in Psychology from the University of Virginia. He was appointed Lecturer in Psychology at Stanford University, and is currently the psychologist for The McDougall Wellness Program. He is the Director of Research for the TrueNorth Health Center, and lectures nationally on topics including evolutionary psychology, cognitive therapy, and lifestyle modification. He is in private practice in Santa Rosa, California.