The Heart and High Heart F Note Antique Hand Hammered Tibetan Meditation Singing Bowl 8 Inches is a special bowl, which is made of seven metals, i.e. gold, silver, copper, iron, tin, lead, and zinc. All the metal used has a specific purpose and represent the sun and the moon and other planets. This bowl can be used for meditation, music, and chakra cleansing. A leather striker is included with this singing bowl and this bowl was hand-hammered in Nepal. This bowl is truly hand made in a traditional way at singing-bowl house. Due to handmade bowl,the surface have several marked of hammered on it. The bowl have long lasting tune which create totally peaceful environment around you . who are looking for real handmade bowl from Himalaya will not be disappointing by this bowl. The Heart and High Heart chakra is positioned in the center of the chest. Green is the shade of the heart chakra and the musical note is F. In some cases the heart chakra is revealed as pink, specifically for relationships and sending love from ones heart. Specification of Bowl : This is handcrafted bowl therefore please note that each one might have slight variations in measurement. Diameter : 9 inch. Height : 4.5 inch. Thickness : 4mm. Weight : 1250gms only bowl and 1300gms including wooden Mallet striker, Gong Striker and Silk cushion. Martials : Brass and Seven auspicious metals.