Common Name Standardized: spinach Botanical Name Spinacia oleracea L.Plant Family: Chenopodiaceae Overview IntroductionAlthough Spinach is usually thought of as a food product, it can also be used medicinally and for its nutritional properties. It is excellent source of vitamins, minerals, and antioxidants.ConstituentsThe leaves contain Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Folic Acid, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Lutein, Phytochemicals, and Lipoic acid.Parts UsedSeeds, leaf, and the above ground parts of the plant.Typical PreparationsPowdered Spinach may be added to smoothies, stir fries, soups, casseroles, salad dressings, or other dishes. It can be encapsulated, and 1-2 capsules may be taken 1-2 times each day with water at mealtimes.SummarySpinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals. Precautions Specific: No known precautions.General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease.Your browser does not support JavaScript.To view this page, enable JavaScript if it is disabled or upgrade your browser.