It Starts with Food Dallas Hartwig Melissa Hartwig (ebook free shipping)

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Product Identifiers
ISBN-10 1936608898
ISBN-13 9781936608898

Key Details
Author Dallas Hartwig, Melissa Hartwig
Number Of Pages 328 pages
Format Ebook
Publication Date 2012-06-12
Language English
Publisher Victory Belt Publishin

Detailed item info

Synopsis

An outline for a clear, balanced, sustainable plan to change e

ating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Foodoutlines a clear, balanced, sustainable plan to change the way you eat foreverand transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabeteshigh cholesterolhigh blood pressureobesityacneeczemapsoriasischronic fatigueasthmasinus infectionsallergiesmigrainesacid refluxCrohnAEsceliac diseaseIBSbipolar disorderdepressionLyme

diseaseendometriosisPCOSautismfibromyalgiaADHDhypothyroidismarthritismultiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Foodreveals how specific foods may be having negative effects on how you look, feel, and livein ways that youAEd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Foodis based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Over the last three years, Dallas & Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a "magical" improvement or elimination of symptoms related to: diabetes high cholesterol high blood pressure obesity acne eczema psoriasis hives allergies & asthma sinus infections migraines acid reflux celiac disease Crohn's IBS bipolar disorder depression seasonal affective disorder eating disorders ADHD PCOS infertility & endometriosis arthritis Lyme disease hypothyroidism fibromyalgia Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why"summarizing the science in a clear, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live. More importantly, it outlines the Hartwigs' life-long strategy for "Eating Good Food" in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits and relationships with food. Food can change your life in unexpected ways. It Starts With Food will show you how.

CONTENT

Endorsements
Foreword
Preface

PART 1: IT STARTS WITH FOOD

Chapter 1: Food Should Make You Healthy
Chapter 2: Our Nutritional Framework

PART 2: GOOD FOOD STANDARDS

Chapter 3: What is Food?
Chapter 4: Your Brain on Food
Chapter 5: Healthy Hormones, Healthy You
Chapter 6: The Guts of the Matter
Chapter 7: Inflammation: No One is Immune

PART 3: LESS HEALTHY

Chapter 8: Sugar, Sweeteners, and Alcohol
Chapter 9: Seed Oils
Chapter 10: Grains and Legumes
Chapter 11: Dairy
Chapter 12: It All Adds Up

PART 4: MORE HEALTHY

Chapter 13: Meat, Seafood, and Eggs
Chapter 14: Vegetables and Fruit
Chapter 15: The Right Fats

PART 5: LET’S EAT!

Chapter 16: Meal Planning Made Easy

PART 6: THE WHOLE30

Chapter 17: The Whole30: Preface to the Program
Chapter 18: The Whole30: Process of Elimination
Chapter 19: The Whole30: Reintroduction
PART 7: WHOLE30, WHOLE LIFE
Chapter 20: Strategies for Long-Term Success
Chapter 21: Fine-Tuning for Special Populations
Chapter 22: Supplement Your Healthy Diet

Final Thoughts

APPENDIX A: THE MEAL MAP

Master Recipes: Protein and Vegetables

Master Recipes: Curries and Soups

Finishing Touches: Sauces, Seasonings and Dressings

Quick-and-Easy Meal: A Really Great Steak

Quick-and-Easy Meal: No-Fuss Salmon Cakes

Fancypants Meal: Delicious Dinner Party

APPENDIX B: RESOURCES

Weight, Volume, and Temperature Conversions

Cookbooks and Recipes

Finding Good

Food Web Sites, Books and Movies

Thanks

Master References

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