sungems Store Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX! Sleek in a Week A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week. My Personal Trainer A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans How to calculate your target heart rate Weekly workout regimes to target your individual fitness goals Motivational Tips Easy To Follow- Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast Where do you want to tone? 10 Minute Buns & Thighs Blast 10 Minute Awesome Abs 10 Minute Sleek Upper Body Lengthen, Strengthen, Rejuvenate 10 Minute Pilates 10 Minute Yoga Stretch You’ll need: 3-8 lbs. Hand Weights Mat or Carpet This is the sealed VHS version, Brand New, very hard to come by!!