sungems Store Level:IntermediateAerobics impact:Mixed Aerobics choreography:Basic Toning emphasis:Upper & Lower bodyEmphasis detailsToning EmphasisUpper body: 10 minutes (56%)Lower body: 8 minutes (44%)CloseInstructor:Amy Dixon Instructor profileCustomer rating: (average of 18 customer ratings) Certified instructor description: A well-crafted sequence of cardio, muscle toning and balance/flexibility. Amy Dixon’s contagious energy, easy-to-follow cuing and no-nonsense approach is sure to keep you motivated. You’ll start with non-dancy aerobics specifically designed to raise your heart rate (and burn fat). That’s followed by separate upper and lower-body toning segments — creative routines that slightly vary your body’s angle and position to work each muscle group in different ways. You’ll finish with a series of constantly-moving yoga, balance and athletic stretches. Requires 3 to 5 lb. dumbbells. DVD also has a bonus 12-minute stability ball workout. ©2007. DVD has: Chapter menus, Music only option.