Laserdisc Title: "JANE FONDA'S LOWER BODY SOLUTION"
Edition: (Single Disc)
Directed By: Anita Mann
Starring: Jane Fonda
Production / Year: 1991 Jane Fonda
Running Time: 65 Minutes / Color
Audio Format: Digitally Processed, Stereo, CX Encoded
Video Format: NTSC, CLV (Extended Play)
Miscellaneous Features: None, Closed Captioned
Distributed By: Warner Home Video
Catalog / Spine Number: LV 32836-WS

IMPORTANT: This is a 12-inch Diameter Laserdisc, which is NOT the same as DVD and cannot be played on a DVD player!

Cosmetic Condition:
Disc (s): UNOPENED / FACTORY SEALED
Jacket UNOPENED / FACTORY SEALED

Synopsis:
This 1991 Fonda workout works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Fonda starts by giving basic directions for exercisers new to stepping. Then she bows out and a variety of energetic, capable instructors alternate teaching segments of the aerobic workout. They use the warm-up to pre-teach many of the moves you'll use later, so although the aerobic section has a lot of dance choreography, it's not all unfamiliar, and each move is repeated often enough to get it easily. If you prefer not to use the step at all, several participants show you how to do the whole aerobic workout without the step. For more intensity and a harder workout, you'll want to follow the instructors using the step. Fonda returns to teach Part 2 herself, starting with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch. - -Joan Price

From the back cover
Jane Fonda's Lower Body Solution. A two-part aerobic and floor exercise workout that's fun, flexible and effective for the #1 problem area for many women and men--abs, buns and thighs. 35-minute low impact dance aerobics for fat burning, cardiovascular conditioning and lower body toning. Safe, fun and effective for all fitness levels. Led by Jane Fonda's top instructors, this section features use of the aerobic step as an exercise option to add variety and challenge for intermediate and advanced exercisers. 25-minute one-on-one floor exercise segment led by Jane Fonda shapes and tones abs, buns and thighs. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize you overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Step Aerobic And Abdominal Workout, Lean Routine.

THIS IS A 12" LASERDISC AND WILL NOT PLAY IN A DVD PLAYER

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