The 8 week cholesterol cure cookbook extends the benefits of the effective 8 week cholesterol cure program with more than 200 wonderful original and flavorful recipes, all using the special ingredients which actively lower cholesterol levels.
Here are original recipes for appetizers; soups; salads; vegetarian dishes; meat, poultry and fish dishes; breads and cereals; and desserts made with
dried beans and peas
barley apple fiber
fish rich in omega-3 fatty acids
as well as recipes using the newly available lean meats that won't contribute to high cholesterol levels. All the recipes are easy to prepare low in fat and cholesterol and absolutely delicious; each is accompanied by values for calories fat cholesterol and sodium. Guidelines for buying and using the special ingredients and for general good nutrition eating and shopping habits are also included.
This trade size softcover book is in very good condition with light cover wear and soiling.