Yoga, a 5,000 year old tradition is coming to your sewing room. Let kat Robinson and her team show you how yoga can help alleviate those aches and pains associated with sewing. The easy to follow techniques are suitable for even the most novice beginner and most can be done without even leaving you sewing chair.
You will also learn the importance of an ergonomically correct sewing room and the adjustments that make the difference.
With beautiful guitar music by Justin Spradling, you may find that your yoga practice is the best part of your day.