This is an all natural and effective approach to treat hot flashes.
Ingredients such as peppermint essential oil is used. Simple mix a few drops of this oil blend to spring water, drink two mouthfuls, and spray your face and neck. You will notice a difference within 1-2 weeks, however results may vary.
Don't worry about a fixed time schedule, when you feel the hot flash about to occur is when you result to the drink. If you get hot flashes at night, simple drink it before bed. If your out and about, take it in a water bottle and put the spray bottle in your purse. The mist is not neccessary, however it is very helpful.
The oil blend comes in an amber glass bottle and you can make up to three liters with this amount.
This drink comes highly concentrated and must be diluted with spring water. Instructions are included with the purchase.