Beginner's Guide to Lucid Dreaming
What you will find in this 62 page eBook:
LUCID DREAMING EXPLAINED
Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?
There are five stages of sleep: More in the ebook.
WHAT IS LUCID DREAMING?
Lucid dreaming is basically dreaming while being aware that you are dreaming. If you are in a lucid dream, you will usually have some power over your dream — anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and create a whole world! It is like being a director of your own movie. Lucid dreams have been scientifically proven to exist. More in the ebook.