Wheel, Camel, Fish, and Plow
Yoga For You
by Rachel Carr
Illustrated by Photos by Edward Kimball
Prentice-Hall books, c1981, Number run (10987654321), 95 pages 1st EDITION . VERY GOOD Condition Hardcover with a VERY GOOD Condition Dust Jacket. This book is ex-library with usual markings & price clipped dj with light edgewear. Pages & Binding are NICE & TIGHT!
The basic steps in correct breathing and concentration are followed in this book by clear explanations of thirteen fundamental yoga exercises. Added bonuses are sections on running, eating properly and meditation. All are presented clearly and simply.
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