The Method Precision Sculpting, with Jennifer Kries, VHS, 1996, Peter Pan Industries, Inc. / Parade Video. 40 min.

Muscle toning Pilates exercises for the arms, chest, shoulders, thighs, hips, legs, and buttocks. Light hand weights are used - but not excessive repetitions, concentrating instead on defying gravity with the aid of your tightened core abdominal muscles. A side benefit is a firmer abdomen and back muscles which are protected against strain.

Easy to follow, for all ages and fitness levels. Two 15-minute workouts are included - upper body sculpting and total sculpting with concentration on the lower body. Expect to feel taller, have better balance, flexibility, and strength, in two weeks of practice.

"For years dancers, athletes, models, and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength Insteady, they engage in simple precision sculpting techniques based on strength training, Yoga, dance, and the work of Joseph Pilates, updated with modern techniques ... an effective approach to a firm, defined physique."

Both the VHS video tape and its original sleeve are in excellent vintage condition. Video has been thoroughly tested and is guaranteed to play.